The world of weight loss is filled with empty promises, high expectations and less than hoped-for results, especially when it comes to the next big “miracle diet.” For those who have exhausted all conventional weight-loss options and found themselves in the land of frustration and disappointment, you may consider giving it one last shot. Many herbs, […]
If you’re familiar with alternative or holistic medicine, you’ve probably heard about essential oils before. If you’re new to this field, you might be wondering what the heck they are and why, or even how, you would use them. Essential oils are not just like your average cooking or even mineral oils – they are highly […]
I’ve been always a fan of the classical hypertrophy approach in gym, but it requires a very good diet and a regular workout frequency if you want real and solid results. The thing is, for most of people including me, life doesn’t allow us to have enough time to cook, to buy, to plan, to […]
There are a lot of diet trends going around, from Macroscopic to Paleo, and it can be overwhelming to make a decision about which changes to make. With hundreds of voices and sources preaching the superpowers or evils of this food and that food, choosing what to eat and what not to eat is suddenly a […]
I’m a fruit lover. I could almost live off of fruits alone (which would make me, what, a frutarian?). The problem was that I used to live in a place where winter lasted from November to April, and needless to say the fruit scene was dominated by apples and oranges. In those days, I had never even […]
Juicing seems to be all the rage right now, with combinations that make claims for weight loss, rejuvenation, detoxes, energy boosters and everything you can think of. Although many of the more severe claims of die-hard juicers probably aren’t true, there is definitely a large array of health benefits that shouldn’t be disregarded. Whether you’re […]
When I was younger I always hated running. I never understood the point of running in circles around a track, and I definitely didn’t have the patience for it. Like many things in our lives, my lack of interest and patience was due to a lack of good instruction. It all changed with Coach Stan […]
My sports are gym and martial arts. I’ve been swimming in those shores for years, and let me tell you – I’ve seen a lot. Not only that, but I’ve worked my whole life in the sports/wellbeing industry, and trust me; there are some very out of touch people out there and I’m sure […]
