There are a lot of diet trends going around, from Macroscopic to Paleo, and it can be overwhelming to make a decision about which changes to make. With hundreds of voices and sources preaching the superpowers or evils of this food and that food, choosing what to eat and what not to eat is suddenly a […]
I’m a fruit lover. I could almost live off of fruits alone (which would make me, what, a frutarian?). The problem was that I used to live in a place where winter lasted from November to April, and needless to say the fruit scene was dominated by apples and oranges. In those days, I had never even […]
Juicing seems to be all the rage right now, with combinations that make claims for weight loss, rejuvenation, detoxes, energy boosters and everything you can think of. Although many of the more severe claims of die-hard juicers probably aren’t true, there is definitely a large array of health benefits that shouldn’t be disregarded. Whether you’re […]
