I’ve been always a fan of the classical hypertrophy approach in gym, but it requires a very good diet and a regular workout frequency if you want real and solid results. The thing is, for most of people including me, life doesn’t allow us to have enough time to cook, to buy, to plan, to […]
There are a lot of diet trends going around, from Macroscopic to Paleo, and it can be overwhelming to make a decision about which changes to make. With hundreds of voices and sources preaching the superpowers or evils of this food and that food, choosing what to eat and what not to eat is suddenly a […]
Life has proven to be a very resilient adversary; it’s always up for one more round. We can’t say that life is always going the way we want, because mostly it isn’t. If you were born in between the 70’s and the 90’s, then you belong to the Y-generation and probably you think you are […]
I’m a fruit lover. I could almost live off of fruits alone (which would make me, what, a frutarian?). The problem was that I used to live in a place where winter lasted from November to April, and needless to say the fruit scene was dominated by apples and oranges. In those days, I had never even […]
Happiness. Isn’t that the essential goal of our existence? In one way or another, we are all just looking to live a happy life. You would think it would be simple, just following two words: be happy. Unfortunately, as we all have realized, it’s not quite that simple. Anxiety and depression are at all-time highs […]
Wait, what? How does that work? I’m going to tell you the story of my very first business endeavor, and how it lead me to create a business and e-commerce of my own. When I was a kid, buying and selling any kind of thing in school was illegal, if you know what I mean. […]
Juicing seems to be all the rage right now, with combinations that make claims for weight loss, rejuvenation, detoxes, energy boosters and everything you can think of. Although many of the more severe claims of die-hard juicers probably aren’t true, there is definitely a large array of health benefits that shouldn’t be disregarded. Whether you’re […]
When I was growing up my house was always surrounded by gardens. My mother had a passion for working with the soil, so every summer we planted rows of corn, squash, lettuce and all kinds of vegetables. We had tomato plants sprouting on every corner of the house, and an herb garden overflowing with everything […]
