A while ago we posted an article about different ways to connect with nature and improve your wellbeing, so today we’re backing it up with some research about how nature helps us feel better. For those of you who already spend lots of time in the outdoors, this is probably not news, but for city-folk […]
One of the best things about losing things is realizing that you had them. It seems a little obvious, but it is not. Life is much deeper than we generally experience it, and I mean in every single detail. Life is all about perspective and humans are animals of habits; we do not realize fully […]
If you follow our posting regularly, you will have noticed the lack of new content this past month. As much as we love writing this blog, however, we had to take a pause for some health issues that arose. To be precise, my health issues. It started with a burning stomach pain, and soon I […]
Failing is never easy. In fact, in our lives we will experience at least twice as many failures as we do successes. From missing the shot in a big game to a huge career fumble, the feeling of disappointment and temptation to self-criticize that follows is inevitable. In times like these, we need a little […]
With so many lifestyle diet trends out there nowadays, it’s hard to keep track of which is which and what exactly the rules of each one are. Even if we can manage to identify them, there is so much information (most of it untrue or unbacked by scientific evidence) on the internet that it can […]
The world of weight loss is filled with empty promises, high expectations and less than hoped-for results, especially when it comes to the next big “miracle diet.” For those who have exhausted all conventional weight-loss options and found themselves in the land of frustration and disappointment, you may consider giving it one last shot. Many herbs, […]
We’re all guilty of self-sabotage in one way or another – whether it’s telling ourselves that we can’t accomplish something or letting our fears keep us from taking the next step. Everyone has their own poison that prevents them from achieving the things they always dreamed of. To get past these obstacles, the first step […]
If you’re familiar with alternative or holistic medicine, you’ve probably heard about essential oils before. If you’re new to this field, you might be wondering what the heck they are and why, or even how, you would use them. Essential oils are not just like your average cooking or even mineral oils – they are highly […]
